Who we are

K.I.S.S stands for Keep It Simple Sista—and that’s exactly what we’re about. We're a lifestyle and wellness movement created by women, for women, focused on keeping things real, simple, and supportive. Life can get complicated, but your journey to health, confidence, and self-love doesn’t have to be.

We offer everything from fitness training, meal plans, wellness coaching, custom apparel, community events, Volunteer opportunities and our free Sisterhood Support Circle. At the heart of it all is connection—real women walking through real life together, without judgment.

Whether you're leveling up your health, finding your voice, or looking for a tribe that truly sees you…

We want to welcome you to the K.I.S.S Movement.